Welcome to The Healthy Feed

Chronic stress changes your brain at the genetic level—lowering BDNF, increasing inflammation, and triggering anxiety, brain fog, and fatigue. This blog breaks down new research on stress, methylation, and mental health, and offers simple, science-backed strategies to support your nervous system and improve focus, mood, and energy naturally.

Struggling with food reactions, anxiety, or mysterious inflammation? MTHFR gene variants and poor methylation may be impairing your ability to break down histamine—leading to skin issues, bloating, and mood swings. Research shows altered methylation in mast cell disorders plays a key role. Learn how supporting your methylation pathways can help calm your body and improve daily symptoms naturally.

New research shows that babies who later develop autism have unique DNA methylation patterns at birth—affecting brain development and inflammation. This highlights how early factors like stress, nutrition, and toxins can shape a child’s future. Learn how supporting methylation during pregnancy and early childhood may help regulate brain function and behavior.

If you or your child struggles with attention, focus, or emotional regulation—and traditional approaches haven’t helped—it may be time to...

Feeling drained, foggy, or wired-but-tired? Poor methylation—often linked to MTHFR—may be behind your burnout and low energy. Research shows sluggish methylation affects detox, brain chemistry, and mitochondrial function. Learn how to support your body with the right nutrients, nervous system tools, and personalized gene-based strategies to restore energy, focus, and clarity naturally.

It’s proven: 31 percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good...