Welcome to The Healthy Feed

You’ve cleaned up your diet. You’ve tried the supplements. You’ve gone to doctors, therapists, and even holistic practitioners. And yet,...

You’ve tried therapy, meditation, maybe even medication—yet you still feel scattered, anxious, overwhelmed, or stuck in your own head....

You’ve tried sleeping more. You’ve cut back on coffee. You’ve ruled out thyroid problems. And yet… you still feel tired all the time. If...

You’ve tried all the “detox hacks.” 💚 Green juices. 🔥 Infrared saunas. 💊 Expensive supplements. But you still feel puffy, moody,...

Chronic stress changes your brain at the genetic level—lowering BDNF, increasing inflammation, and triggering anxiety, brain fog, and fatigue. This blog breaks down new research on stress, methylation, and mental health, and offers simple, science-backed strategies to support your nervous system and improve focus, mood, and energy naturally.

Struggling with food reactions, anxiety, or mysterious inflammation? MTHFR gene variants and poor methylation may be impairing your ability to break down histamine—leading to skin issues, bloating, and mood swings. Research shows altered methylation in mast cell disorders plays a key role. Learn how supporting your methylation pathways can help calm your body and improve daily symptoms naturally.