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Aug 2, 20236 min read

Fight Inflammation, the Power of FOOD!

You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale...

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Jun 15, 20234 min read

20 Actionable Health Insights You can Learn From a Genetic Test

Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I...

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Mar 22, 20233 min read

Foods for Children with MTHFR

Introduction MTHFR (methylenetetrahydrofolate reductase) is an enzyme that plays a vital role in the body's methylation process....

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Dec 1, 20225 min read

Nutrition Myths

Does eating bread make you gain weight, especially if you eat it outside the hours of 12-8pm? No! Weight gain and eating time are much...

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