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Tired of Spinning Your Wheels? Why Community + Coaching Beats DIY Protocols Every Time

  • Writer: 🧬MTHFR Coach Rhiannon
    🧬MTHFR Coach Rhiannon
  • Sep 23
  • 1 min read

The Isolation Problem

Most women come to me exhausted—not just physically, but emotionally. They’ve tried every supplement, every diet, every protocol they found on Instagram or in a Facebook group.

And they’re still stuck.

Not because they didn’t try hard enough, but because healing wasn’t meant to be a DIY project.


The Reality of DIY Protocols

When you try to piece together your own plan, you run into:

  • Conflicting advice (“keto vs. plant-based vs. low-histamine”)

  • Wasted money on supplements that don’t match your genes

  • No accountability, which makes it easy to start but hard to finish

Research backs this up: studies show adherence and outcomes improve dramatically when accountability and support are built into health programs【PubMed PMID: 26113463】.


Why Community Changes Everything

When you join GeneWise, you’re no longer alone. You’re inside a space where:

  • Every tool is built with your genes and symptoms in mind

  • You get structured resources instead of random protocols

  • You’re supported by a community of women who “get it”

And the biggest shift? You stop second-guessing yourself.


Next Steps

When you order your comprehensive genetic test, you also unlock:

  • A 90-day personalized protocol designed for you

  • Access to the GeneWise Vault (protocols, recipes, supplement guides)

  • Community support so you can actually implement—and see results


References

  • Burke LE, et al. The science of adherence to lifestyle interventions: A systematic review. Ann Behav Med. 2015;49(3):307–319. 【PubMed PMID: 26113463】

  • Michels KB. Epigenetics and lifestyle. N Engl J Med. 2013;368(6):490–491. 【PubMed PMID: 24346144】

  • Wallace DC. Mitochondrial genetic medicine: Implications for human health and disease. Nat Genet. 2018;50(12):1642–1649. 【PubMed PMID: 36519168】

 
 
 

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