Tired of Spinning Your Wheels? Why Community + Coaching Beats DIY Protocols Every Time
- 🧬MTHFR Coach Rhiannon
- Sep 23
- 1 min read
The Isolation Problem
Most women come to me exhausted—not just physically, but emotionally. They’ve tried every supplement, every diet, every protocol they found on Instagram or in a Facebook group.
And they’re still stuck.
Not because they didn’t try hard enough, but because healing wasn’t meant to be a DIY project.
The Reality of DIY Protocols
When you try to piece together your own plan, you run into:
Conflicting advice (“keto vs. plant-based vs. low-histamine”)
Wasted money on supplements that don’t match your genes
No accountability, which makes it easy to start but hard to finish
Research backs this up: studies show adherence and outcomes improve dramatically when accountability and support are built into health programs【PubMed PMID: 26113463】.
Why Community Changes Everything
When you join GeneWise, you’re no longer alone. You’re inside a space where:
Every tool is built with your genes and symptoms in mind
You get structured resources instead of random protocols
You’re supported by a community of women who “get it”
And the biggest shift? You stop second-guessing yourself.
Next Steps
When you order your comprehensive genetic test, you also unlock:
A 90-day personalized protocol designed for you
Access to the GeneWise Vault (protocols, recipes, supplement guides)
Community support so you can actually implement—and see results
References
Burke LE, et al. The science of adherence to lifestyle interventions: A systematic review. Ann Behav Med. 2015;49(3):307–319. 【PubMed PMID: 26113463】
Michels KB. Epigenetics and lifestyle. N Engl J Med. 2013;368(6):490–491. 【PubMed PMID: 24346144】
Wallace DC. Mitochondrial genetic medicine: Implications for human health and disease. Nat Genet. 2018;50(12):1642–1649. 【PubMed PMID: 36519168】
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