About Me
Hi Friend!
I’m so glad you’re here. I'm Rhiannon and I specialize in supporting women navigating ADHD, MTHFR and all the frustrating symptoms traditional medicine often overlooks.
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If you’ve spent way too many nights down the Google rabbit hole...
If you’ve tried all the things—the supplements, the protocols, the diets—
If you’ve been told your labs are “normal” but still feel like garbage...
I get it. I’ve lived it.
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For six years, I chased every possible lead trying to support family—before I finally cracked the code. Now, I help women like you skip the wasted time, energy, and money... and finally get the relief and clarity you deserve.​​
What Makes My Approach Different?
I blend real-life experience with functional wellness tools that actually work.
I bridge the gap between the science of genetics and the soul of holistic healing—where woo meets science, and your body finally feels seen.
Together, we use a blend of functional nutrition, genetic data, and intuitive tools to create real, lasting transformation.
As someone living with ADHD and MTHFR, and now a certified practitioner, I know what it takes to get results—without the fluff.
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My framework focuses on three core pillars:
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​Nutrition: Targeted, gene-informed nourishment to fuel your system
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Lifestyle: Small, sustainable changes that support your body daily
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Nervous System Regulation: Somatic and energetic tools to calm your chaos
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Using your comprehensive genetic blueprint as our roadmap, we build a plan that’s not only doable—but designed specifically for you.
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A Little Woo, A Lot of Wisdom
I’m obsessed with all things holistic—crystals, sage, sound baths, moon rituals, astrology, tarot, yoga, and travel.
Whether you’re totally into the woo... or just woo-curious—you’re welcome here.
And yes, I’m fluent in F-bomb. If that offends you, I might not be your coach.
But if you just read “Listen, MTHFR…” not as an acronym—you’re definitely my people. 😉
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Let's Make Magic Together
Your body is not broken. You don’t need another rigid protocol or mystery supplement.
You need clarity, a plan, and a practitioner who actually sees you.
Let’s connect and uncover the path your body has been asking for all along.
You don’t need another doctor to tell
you everything looks "normal."
You need answers. A plan. And someone who gets it.
Your MTHFR Coach,
Rhiannon
Your Wellness, Personalized
This isn’t one-size-fits-all wellness. With your genetics as a guide, we tailor your food, supplements, and lifestyle to reduce inflammation, improve focus and support your nervous system—naturally. You deserve to feel better, and it starts here.
Wellness shouldn't be complicated.
Here’s what it looks like to work together:
Step 1: Insight session
We start with a 15 minute clarity call to determine if we are a good fit to partner.
Step 2: Personalized Blueprint
The foundation for all of our work together with 1 month free access to the Genewise membership community.
Step 3: 1:1 Coaching or GeneWise Membership
We create and implement your plan based on your genes, symptoms, and lifestyle a deep dive intake, bi-weekly coaching sessions, chat support, discounted supplements, meal planning/support, nervous system support andweekly educational modules to support your journey for 1:1 coaching clients.
As a member you'll get access to 2x monthly coaching calls, community support, discounted protocols, access to the vault, curated meal plans and more.
Step 4: Long-Term Results
You’ll gain confidence, clarity, and a deep understanding of how to support your body for life.
How It Works
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Get Started
Once you have explored options based on your goals and situation, you will begin with the option that suits you best.
✨ Where Woo Meets Science,
and Wellness Finally Clicks
"I came across Rhiannon on a podcast. I have struggled for the past year with stress, hormones, anxiety and depression. Before testing I felt AWFUL. Since getting my results I feel relieved and like I have a plan based on actual evidence. Learning what I’m genetically predisposed to helps in validating that I’m not crazy. It is the last piece of the puzzle in figuring out what my body needs most. This test helped me to know which genetic mutations I have that may cause me to feel poorly. Learning what supplements and foods will benefit me the most, and what I should also avoid has made a big impact! If you are on the fence, it’s the best thing you can do for yourself and your health if you are looking for answers as to why you don’t feel well. Rhiannon is excellent at simplifying what could be a very complex and confusing process."
Brittin Prior
Oklahoma
"I was referred to Rhiannon by a friend. I knew I had MTHFR, but I wanted to understand how it affects me. I was hoping to get nutrition help and to understand why I bloat and struggle with inflammation. Before getting testing I was frustrated and confused, since getting the results back and finding out that changes I made myself were on track I feel a light at the end of a tunnel is finally visible. I love Coach Rhiannon’s energy and enthusiasm. Very knowledgable. If you are on the fence about getting testing, DO IT!"
Melissa
Nebraska
"I came across Rhiannon on social media. What was most helpful for me was to see the full picture. Why my body reacts differently to most things. My goal by getting tested was I want to have tools to help myself feel better. To be able to target the areas that need help.Since getting my results back, I now have a path to follow. Coach Rhiannon is a very positive person, great smile, great personality. When dealing with physical things that are going wonky she stays positive & tries to help. I am already frustrated with myself & I’m thankful that she doesn’t get frustrated with me. If she can help me to understand what my issues are & help me to make changes, she can certainly help anyone! Over all a very positive experience with Rhiannon. I am very grateful for her expertise & so thankful I found her."
Melea
Florida
"I first came to address my concerns over my daughter having the MTHFR gene mutation.The test was extremely easy and eye opening in terms of where my health efforts should be focused. It was further reinforced by seeing the overlap with my current blood tests. Before getting tested I felt like I really needed a push to get focused on my health. After getting tested so many of my symptoms have been validated and there is a lot of hope! If you are even slightly curious about getting tested, do it! You won't regret the investment your health. Coach Rhiannon is so personable, friendly and knowledgeable. You can tell she cares about her clients and her wealth of information is VAST!"
Bridget
Minnesota
"I decided to get my 12 year old son tested because I was unsure if he actually had MTHFR, and wanted a comprehensive test to support his journey with health and wellness. He is on the spectrum, so I want to do all I can to heal him. When I reviewed his results with Rhiannon, I could see all the areas my son was lacking. I was so thankful that some of the areas where easy fixes like changing his supplements and adding more green vegetables to his diet. I learned so much more about what our bodies need and what they could possibly be lacking. I knew this testing was what I needed, BUT like anything, I had to take the time to do it. Since implementing the knowledge from the genetic testing, I feel better equipped to help my son heal."
Anne
Florida
"Within the last few years my father has been struggling with his health. Being adopted himself and knowing very little information about his family, I felt it was time to narrow down my genetics. For one, to know what genetics I have which make me unique, but also to explore potential future health concerns I might face. The ability to understand why my body has reacted in some shape or form has been so helpful. So many MDs try to explain what could be the issue, but the delivery of results with Rhiannon allowed me to easily get the necessary knowledge that literally explained my body. To be honest it was emotional in moments, I didn’t feel crazy anymore. My advice would be - it is a lifetime investment that you are choosing to aware of. The faster you start implementing the information, the more valuable the purchase. Throughout life our bodies change a lot more than we figure & if we learn now, 40 years down the road I can say I didn’t have to get a knee replacement because I paid active attention to my bodies needs and knew what to do."
Cheyenne
Nebraska
"I was struggling with what my body needed to properly support it with food and supplements. I wanted to know how my body operated. What foods supported my body best. Also what exercises would help me grow stronger. Rhiannon suggested taking the guess work out and taking a genetics test. Everything was very easy. Ordering, completing and even reading the results were straight forward and not complicated. Rhiannon was very knowledgeable and helpful. She made the ordering and process of doing the genetics test easy. Before getting my results I felt frustrated. Once I got my results, she went over everything so that I could understand it and gave recommendations based on my results and i felt knowledgeable.I have a direction for how to be healthier based on what my body needs. I’m no longer guessing based on others suggestions. I just know."
Beckie
Florida
"I’ve gone to probably hundreds of doctors in my 41 years trying to figure out what is wrong with me. Wanting to feel “normal”. My labs would come back fairly normal. Doctors, friends, & family have looked at me like I have two heads. I’ve even been called a hypochondriac. When I would see a new doctor I would breakdown crying just out of sheer frustration. Then I would be told I’m depressed. A few months ago my symptoms worsened. I started and stayed dizzy on top of being bloated, weak, fatigued, constipated, acid reflux, and many more. I could not function at all. I have two copies of C677T. Of course I started the googling. I was so overwhelmed. I always said, if I just had an answer and here I had an answer but I didn’t know where to start. I came across one of Rhiannon’s posts.
I immediately knew I had to contact her and schedule a free consultation. Within minutes into that consultation I knew she was going to be my saving grace. I started journaling my meals and how I was feeling and within two days she noticed a pattern. She had me remove one particular food from my diet I was eating every morning. Within two days the dizziness stopped. Rhiannon’s program literally saved my life. I now have HOPE. Someone not only is listening to me, truly cares and is dedicated to bettering my health and well being."
Stacey B.
Florida
"I was very fortunate to find Rhiannon on Instagram as I was non-stop researching (Googling) the genetic mutation MTHFR in an effort to find the best way for me to feel better. I had recently learned I had this mutation and experiencing poor health for the last 3 years. After seeing the wrong type of professionals about MTHFR, (not every "holistic" professional knows how to handle one with MTHFR), I saw a post that Rhiannon posted about joining a 90-day program that would help me in all aspects in learning about the mutation along with the rest of my genetic makeup and how it affects my health.
I was at a point where I wanted to give up, but something about her posts made me want to give it another shot. She is SO passionate about what she does and let me tell you, she knows what she is talking about from her own life experiences. I actually lost 55 lbs without even trying to lose weight. It came off naturally with her protocols. I will forever be grateful to Rhiannon!"
Eva G.
Florida
FAQs
Who is this for?
Women navigating ADHD, MTHFR, brain fog, hormone issues, or chronic symptoms doctors dismiss.
What if I don’t have a diagnosis?
That’s okay. Many clients come to me feeling dismissed by labs or providers. We dig deeper.
Do you offer payment plans?
Yes, flexible payment options are available for most offers.
What makes this different from other programs?
This isn’t a supplement list. It’s a full-body, full-life approach using genetics, nutrition, detox, and nervous system support.​
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