Foods and Supplements to Support Healing Leaky Gut
- 🧬MTHFR Coach Rhiannon
- Apr 6, 2022
- 2 min read
Updated: Jul 15, 2022
Leaky gut syndrome refers to increased intestinal permeability allowing toxins and harmful bacteria to enter your bloodstream. A Leaky gut is related to many conditions, including celiac, Crohn’s disease, and irritable bowel syndrome (IBS). Although causes and treatments of this condition need more research, you can help heal it naturally. Knowing what to eat and avoid will help boost your digestive health to fight harmful bacteria and toxins.
What to eat
The following foods help decrease inflammation and improve gut health
Fermented foods
Fermented foods are a beneficial solution for improving gut health. They include plain yogurt, kimchi, sauerkraut, kefir, and kombucha. According to this research, fermented foods contain probiotics that improve gut microbiota. Additionally, they promote intestinal permeability and barrier function.
High-fiber foods
Foods rich in fiber can contribute to curing leaky gut. According to this study, dietary fibers improve gut microbiota and protect the intestinal barrier. Sources of dietary fiber are veggies, fruits, and legumes.
Gluten-Free Whole Grains
Gluten diets would exacerbate leaky gut syndrome due to increasing a protein called zonulin in the intestines. Zonulin acts as a regulator of intestinal permeability.
Gluten-free whole grains, including quinoa, rice, and millet, would improve intestinal permeability. Researchers in this study found an improvement in intestinal permeability in patients who followed a gluten-free diet.
Bone broth
Bone broth is an excellent origin of collagen and gelatin. This study states that collagen enhances tight junctions and intestinal epithelial barrier dysfunction. There is another alternative we recommend our clients that do not enjoy the texture or flavor of bone broth. Text the number below for a comprehensive spreadsheet with supplements and discounts.
What to avoid
People with leaky gut should eliminate the following foods from their diet as they would make leaky gut worse. They induce gut and intestine inflammation. Additionally, some of them act as nutrients for the harmful bacteria
Processed and junk foods
Sugars and sweeteners
Gluten rich foods
Dairy
Non-Organic foods
Excessive alcohol intake
Commercial sauces, for instance, soy sauce, teriyaki sauce, and ketchup
Industrial seed oils, for example, corn, cottonseed, soy, and canola
Conclusion
A leaky gut is an alteration in your intestinal permeability. There are many foods you can stick to that help cure leaky gut. Try to follow a gluten-free diet and incorporate vegetables and fruits into your meals. Also, avoid high-processed foods and sugary snacks as they would worsen your condition.
Looking for supplements but not sure where to start? Text SUPPLEMENT to (321) 335-2414 for a comprehensive list and discounts for supplements to support leaky gut and more!
References
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