Functionally Focused Independent Study Program
Dive into a transformative journey with MTHFR Coach Rhiannon, CFNC, CTIC, at your own pace.
Explore 12 comprehensive modules packed with experts in nervous system regulation, stress management, behavior modifications and functional nutrition.
Whether you're seeking clarity on nutrigenomics or exploring the connection between nutrition and inflammation, this program offers a structured yet flexible approach to wellness. Say goodbye to confusion and hello to clarity as you embark on a journey of self-discovery and vitality. Join Functionally Focused to embark on your journey of optimized wellness today!
Who is Functionally Focused For?
Neurospicy women and mothers with MTHFR that struggle with focus and concentration while running the house, work (SHAM is work), manage the kids activities and homework, juggle schedules and do it all. That despite it all are struggling to hold it together because they have been told their labs are "normal" and worry they will never feel like themselves again.
The neurospicy woman with MTHFRthat is ready to take her health into her own hands because her providers have no idea what they are talking about or try to convince them MTHFR isn't a "big deal." She's tired of trying everything on Dr. Google with no changes or little improvements.
The neurospicy woman with MTHFR that is sick and tired of being sick and tired. That has tried the traditional approach with western medicine, only to be gaslit and has lost hope to ever feeling like herself again.
The neurospicy woman with MTHFR ready to walk a new path. An alternative route back to herself; to find joy, vitality and a zest for life again instead of wondering if things will ever change. That's ready to invest in herself and stop spending endless hours on google.
Are you that woman?
What's Included?
Say goodbye to endless hours with Dr. Google! Get my complete signature 12 week framework with edu-actionable modules to utilize on your journey to optimized wellness.
Weekly video modules and printables from leading experts in the areas of functional nutrition, learn more about holistic beauty, behavior modifications that last and nervous system regulation.
Get expert advice and experiences from vetted professionals to support you on your wellness journey. From behavior modifications to holistic beauty and nervous system regulation, and holistic psychiatric care, you can rest assured you are in good hands!
What Others Are Saying
Your Journey to Optimized Wellness
🌟 Welcome to Your Path to Optimized Health & Wellness! 🌟
HEY new neurospicy friend!
Are you sick and tired of endless nights scrolling social media and consulting Dr. Google for advice?
Trying thing after thing and still exhausted, frustrated and overwhelmed?
It’s time to for a roadmap to optimize your wellness!
This cutting-edge program is the key to unlocking vibrant health and achieving your full potential, specifically tailored for neurospicy women with MTHFR.
-
REVITALIZE your health by addressing root causes and ditching endless hours researching what to do first or next.
-
DETOX and DESTRESS your life with targeted nutrition and lifestyle changes.
-
INTEGRATE mind, body, and optimized nutrition for holistic wellness.
-
LEARN simple solutions to optimize your wellness from MTHFR Coach Rhiannon and guest experts in supporting your nervous system, trauma release, stress management and more.
Get started today and let’s make some ✨magic✨ happen!
Program Objective:
Functionally Focused Foundations aims to provide a comprehensive roadmap to wellness that empowers ineurospicy women with MTHFR to take control of their health without the need for endless hours Googling and guesswork. Through a blend of expert-led coaching, and practical modules, participants will gain the knowledge and tools necessary to achieve and maintain optimal wellness with living with MTHFR.
Led by expert MTHFR Coach Rhiannon, CFNC, CTIC, this 12-week program provides a structured yet flexible framework to address key areas such as nutrition, detoxing, stress management, and self-care, fostering a journey of self-discovery and vitality.
Client Benefits:
After completing our 12-week program, clients will experience:
-
Enhanced Understanding of MTHFR:
-
Grasp the essentials of MTHFR and its impact on health, enabling informed decisions about personal wellness.
-
-
Comprehensive Nutrition Knowledge:
-
Learn the principles of nutrigenomics, gut health, and effective supplementation to optimize nutrition and reduce inflammation.
-
-
Effective Detoxification Strategies:
-
Implement practical detox techniques for the home, diet, and body, improving overall health and wellbeing.
-
-
Stress Management Skills:
-
Master techniques for nervous system regulation, grounding, and de-stressing through movement and self-care practices.
-
-
Improved Mental and Emotional Health:
-
Cultivate self-awareness and mindfulness through journaling, meditation, and breath work, fostering emotional resilience.
-
-
Holistic Beauty and Self-Care:
-
Explore holistic approaches to beauty and self-care, enhancing both inner and outer wellbeing.
-
-
Hormonal Health Knowledge:
-
Gain insights into the relationship between nutrition and hormonal health, including fertility and pregnancy.
-
Additional Benefits:
-
Weekly Edu-Actionables: Engage with expertly crafted modules at your own pace, ensuring a flexible yet structured learning experience.
-
Expert Guidance: Learn from leading experts in functional nutrition, nervous system regulation, behavior change, mental health, and more. Click here to learn more about the experts.
Embark on this transformative journey with "Your Path to Optimized Health & Wellness" and unlock the full potential of your health and vitality.
Your Expert Professionals
MTHFR Coach Rhiannon is a Certified Functional Nutrition Counselor, Certified Trauma Informed Coach, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on neurospicy women with MTHFR, Rhiannon provides personalized support and guidance to help clients optimize their wellness in just 90 days, without spending hours googling.
Dr. Stephanie Davis, DC received her doctorate from Northwestern Health Sciences University in 2008. Prior to chiropractic school, she was a microbiology and biochemistry research scientist for several corporations and the University of Minnesota. She has extensive post-graduate training in Functional Medicine through the Institute for Functional Medicine, the Kalish Mentorship Program, the Hashimoto's Institute, Seeking Health Educational Institute, PLMI, and the Shetreat Certification.
Along the way, Stephanie realized that there was a missing piece in overcoming her autoimmune issues and those of her patients- the emotional and traumatic piece. After going through EMDR, QNRT, meditation and other therapies that worked to some extent but didn't fully heal her, she came across HMT (Holographic Manipulation Therapy). After experiencing rapid healing and amazing life changes, she completed the practitioner certification program. HMT uses principles of neuroscience, biochemistry, quantum physics, as well as pieces of other disciplines such as TCM, Ayurveda and other healing traditions to deliver a therapy that closes the loop so clients don't ever feel like they are left vulnerable after a session. Additionally, it does not require the client to recount the trauma. Stephanie's passion is helping mamas and their kids heal so they can live their most joyful, harmonious, and abundant lives free from stress and chronic disease.
Michelle Ricci is a Holistic Wellness and Trauma Recovery Pathway Practitioner, Certified Functional Nutrition Therapy Practitioner and Clinical Detox Specialist, a Heartmath Practitioner, yoga therapist, and million mom movement council member. Michelle believes our health is our most important asset and our diet is one of the most important factors when it comes to enhancing our detox capacity. Michelle was poisoned by large amounts of toxins and diagnosed with over 35 chronic autoimmune disorders as a result of toxic trauma. Her programs and protocols show you how to take the reins back in her personal health to find the way to reset the narrative of illness and rapid aging. Her passion is to advocate for, and support others in identifying and understanding toxins and they reflect on our health and how to choose a healthy lifestyle going forward.
Berry Stone is a licensed Peer Support Specialist, currently building a company called Sōmasafe, where she helps clients return to feeling safe in and connected to their bodies: a precondition for all other healing. As a specialist in helping those who have experienced trauma, illness, or severe life stressors, she's committed to providing healing and support to her clients. Her approach is individualized and tailored to each person's unique needs, as she understands that everyone's experience is different. She helps clients by combining her learned experience of overcoming severe mental illness, trauma, chronic illness and TBIs with extensive training in a variety of modalities including the Safe and Sound Protocol, Mindfulness, and Dialectical Behavior Therapy.
The Safe and Sound Protocol is a music therapy that is one of the most effective, evidence-based tools available to heal the autonomic nervous system, vagus nerve and inner ear function. These changes are the foundation for clients to restore a state of resilience in their nervous systems and feel a sense of safety in the world, leading to improved relationships. It also results in improved immune function, reduced chronic pain, clears foggy brain, alleviates anxiety and depression, relieves insomnia and improves digestion (to name a few). The Safe and Sound Protocol is an excellent adjunct therapy to combine with and enhance the efficacy of other modalities and therapies clients utilize to improve their physical and mental health.
Ulrika “Ullis” Karlsson, works as a Yogatherapist & Trainer, Stress Management Expert, Author and Spiritual Healer. With 30+years of experience, she weaves tales of transformation through yoga, and other holistic disciplines. Through whispers of ancient wisdom, she guides people on a path of self care, self-realization and inner harmony. Ulrika´s journey from student to sage captivates hearts, inviting all to explore the depths of their being. Through the breaths and other holistic alignment techniques, she helps women to regulate the nervous system, balance their hormones and to reduce stress so they can transcend into thriving vitality and alignment. With Happy Hormones you create a Happy Life which aligns to the secrets of the soul, leaving a trail of happiness, balance and enlightenment in the individual and collective consciousness.
Dr. Marcelline Girlie, DNP, APRN is a Haitian-born native of the island of St Martin. She is a dual board- certified Family and Psychiatric Mental Health Nurse Practitioner with various experience in emergency medicine, critical care, primary care and pediatrics. She is a graduate of Bethune-Cookman University in Daytona Beach, FL where she obtained her Bachelor's Degree in Nursing. Dr. Girlie then pursued her Master's Degree in Nursing as well as her Doctorate in Nursing Practice at Robert-Morris University in Pittsburg, PA. Her scope of practice encompasses health promotion, disease prevention, diagnosis and management of common and complex health and mental care problems throughout the lifespan. Dr. Girlie practices an integrative style including functional medicine and nutritional psychiatry. She has taught in academia for various universities and continues to teach in various formats about physical and mental care.
Corina Lugo the coach and owner of Choose You Coaching (CYC), an online fitness & nutrition coaching business built to help women achieve their unique goals, while breaking up with the defeating rollercoasters of fad/crash dieting, once & for ALL! She has a BS in Counseling Psychology, & nearly 10 years of experience in the fields of Applied Behavior Analysis (ABA) & Social Services, supporting adults living with various neurological & developmental disabilities, mental illnesses, domestic violence, poverty, homelessness, & more. In 2020, she combined her passion for serving others with her love for fitness and nutrition.
She became a CPT and nutrition coach - with primary focuses on mental health, behavior change, and helping women cultivate PEACEFUL relationships with food, fitness, body image, and overall - themselves. These are pieces of a fitness journey that are very near and dear to her from her own former struggles with poor body image, obsession with food, exercise, and body image... and nearly ten years of living with a binge eating disorder. After overcoming and seeking appropriate supports, education, and guidance - the freedom and peace she started to experience was something she never knew was possible and something she now lives and help others cultivate every day. She is extremely passionate about helping women FREE themselves from crash and fad dieting cycles, develop unbreakable resilience in the hardships of life, unconditional belief within themselves... and building their long term lifestyle... a lifestyle that is sustainable, pleasurable, and ultimately - PEACEFUL AF! She truly believes EVERY woman has the capability to overcome toxic diet culture, build back their power, and redefine what health & fitness looks like, feels like, and ultimately means - to THEM!
Angelique Renae is a Holistic Beauty Expert and Licensed Esthetician. In a time where auto-immune disorders and cancer are on the rise, she is constantly seeking solutions for Beauty & Anti-Aging that get results while being gentler on the body. She takes a Holistic approach to look at every facet of a person’s life that could contribute to their overall well-being and appearance so she can support people to actually age in reverse rather than masking or covering up an underlying issue. Her goal is to lead, guide and coach her clients so they can radiate beauty from within! By customizing non-invasive and chemical free treatment options, Angelique teaches you how to support the body’s natural ability to heal itself by pairing innovative natural products with Advanced European Technology.
Taylor Scarpello
After experiencing acne, Epstein Barr Virus, Hormone Imbalances, and working through grief, which tore Taylor’s world apart, it led her to discovering that by living a holistic lifestyle, it is key to achieving your highest potential.
She firmly believes by living a Holistic lifestyle, one can optimally thrive in all areas. Taylor’s goal is to empower and help others achieve longevity and optimal health by addressing trauma and stress within the body mentally, emotionally, and physically.
Taylor has over four years of experience working with individuals to address imbalances within the body. By connecting the Mind, Body, and Soul with organic whole foods, Functional Lab Testing, Supplementation, mindfulness and energy therapies, and biohacking technology, one can experience life to the fullest.
Abby Scarpello
Abby is a graduate of Fordham University with a bachelor's degree in Psychology. Continuing her education, she is a Sound Healer, Integrative Energy Therapist, Somatic Healer, Ayurvedic Nutritionist, and an Integrative Health Practitioner. She is passionate to support you on your journey, as she firmly believes healing should never be done alone. Abby has experienced health challenges herself including Epstein Barr Virus, Acne, H.Pylori, leaky gut, hormone imbalances, and grief, which shook her foundation. Abby believes a Holistic lifestyle is necessary in order to live optimally and become the best version of yourself mentally, physically, emotionally, and spiritually. Her goal is to empower individuals to achieve optimal health, by discovering the root cause, healing trauma, and achieving longevity through organic foods, Functional Lab Testing, Supplementation, mindfulness and energy therapies, and biohacking technology. Abby can’t wait to work with you along your journey!
The Revitalizing Wellness team is certified with or members of the following organizations:
Revitalizing Wellness is dedicated to providing holistic coaching that celebrates the diversity of human experience. We believe that inclusion and diversity are not only values we uphold but integral principles woven into the fabric of our practice. Embracing the unique perspectives and backgrounds of our clients enriches our approach, fostering a space of understanding, empathy, and empowerment for all.
.png){kind=small}
Powered By:
©2022-2024 Revitalizing Wellness. All rights reserved. The trademark Revitalizing Wellness™ is the exclusive property of Revitalizing Wellness. This website, including text, blog content, photographs, and other creative works found on this website, constitutes educational and journalistic expression not intended as medical advice.The content on this website is not intended to substitute medical advice, diagnoses, treatments, or therapies. The decision to adapt non-traditional, holistic, metaphysical, and/or frequency-related support as a substitute for traditional medical care of any kind is within your complete discretion and made at your own risk. You must consult with a trusted healthcare provider regarding any mental or physical ailments. Testimonials or reviews on this website reflect individual experiences. Outcomes, results, and/or transformation are individualized and are not guaranteed.