Community Support
Hi new neurospicy friend!
Are you sick and tired of endless nights scrolling social media and consulting Dr. Google for advice?
Trying thing after thing and still exhausted, frustrated and overwhelmed?
It’s time to for a roadmap to optimize your wellness!
Become a MTHFR maven and join our exclusive group coaching community utilizing this roadmap to success!
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Experience the hot seat where it’s all about you-your questions and customized support for your unique situation!
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No over the top jargon and processes, so you won’t feel like you need to learn a new language to support your body!
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Enjoy simple and edu-actionable modules taught by leading experts in functional nutrition, nervous system regulation and more.
Or take a solo adventure with the self-paced independent study option HERE.
Get started today and let’s make some ✨magic✨ with your custom roadmap, together!
Ready to become a MTHFR Maven?
Who is Group Coaching For?
Neurospicy women and mothers with MTHFR that struggles with focus and concentration while run the house, work (SHAM is work), manage the kids activities and homework, juggle schedules and do it all. That despite it all are struggling to hold it together because they have been told their labs are "normal" and worry they will never feel like themselves again.
The neurospicy woman with MTHFR that is ready to take her health into her own hands because her providers have no idea what they are talking about or try to convince them MTHFR isn't a "big deal." She's tired of trying everything on Dr. Google with no changes or little improvements.
The neurospicy woman with MTHFR that is sick and tired of being sick and tired. That has tried the traditional approach with western medicine, only to be gaslit and has lost hope to ever feeling like herself again.
The neurospicy woman with MTHFR ready to walk a new path. An alternative route back to herself; to find joy, vitality and a zest for life again instead of wondering if things will ever change. That's ready to invest in herself and match action and accountability.
The neurospicy woman with MTHFR that is ready to lock arms with other women that have also been shunned or shamed by the medical community. That is ready to find a place to connect and feel valued, heard and understood. To take her power back and understand how to nourish her body with a holistic approach.
Are you that woman?
What's Included?
Say goodbye to endless hours with Dr. Google! Get my complete signature 12 week framework with edu-actionable modules to utilize on your journey to optimized wellness.
Supportive community of like minded women sharing similar expereinces and working toward the same goal: optimized wellness
Bi-Weekly group sessions. Sessions are yours to guide! Come with burning questions over modules, or things you are experiencing. Join the hot seat for a customized support and help others to learn from your experiences.
Sharing our experiences is the best way to learn and connect. Join the hot seat! Apply to be our hot seat member for the week. This is where we discuss YOU, your labs (if comfortable) meal plan, supplements and more!
Weekly video modules and printables from leading experts in the areas of functional nutrition, learn more about holistic beauty, behavior modifications that last and nervous system regulation.
Get expert advice and experiences from vetted professionals to support you on your wellness journey. From behavior modifications to holistic beauty and nervous system regulation, and holistic psychiatric care, you can rest assured you are in good hands!
Optional Upgrades
Comprehensive Genetic Testing
Have you taken a test searching for answers only to be left with more questions than when you started? Comprehensive testing is your 1 stop solution to understanding what foods to eat, lifestyle changes to make and supplements to take. Say goodbye to chaos and hello to clarity!
Annual Lab Membership
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100+ lab tests to start each year of membership.
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No hidden cost.
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No insurance involved.
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60+ lab tests 3-6 months later to see what’s changing.
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Insights from top doctors based on your results.
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Access to re-test at transparent prices, as needed.
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Access to purchase non-routine tests (e.g. Lyme, STDs, allergies), as needed.
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Access to purchase groundbreaking new diagnostics (e.g. Galleri Multi-Cancer Early Detection), as needed.
Join Us!
Are you ready to become a MTHFR Maven?
12 week access
$1,000
$1,197
12 week access
Optional Upgrades:
Comprehensive Genetic Testing
Have you taken a test searching for answers only to be left with more questions than when you started? Comprehensive testing is your 1 stop solution to understanding what foods to eat, lifestyle changes to make and supplements to take. Say goodbye to chaos and hello to clarity!
Annual Lab Membership
-
100+ lab tests to start each year of membership.
-
No hidden cost.
-
No insurance involved.
-
60+ lab tests 3-6 months later to see what’s changing.
-
Insights from top doctors based on your results.
-
Access to re-test at transparent prices, as needed.
-
Access to purchase non-routine tests (e.g. Lyme, STDs, allergies), as needed.
-
Access to purchase groundbreaking new diagnostics (e.g. Galleri Multi-Cancer Early Detection), as needed.
Get to know your options
Your Journey to Optimized Wellness
Program Objective:
This cutting-edge program is the key to unlocking vibrant health and achieving your full potential, specifically tailored for neurospicy women with MTHFR.
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REVITALIZE your health by addressing root causes and ditching endless hours researching what to do first or next.
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DETOX and DESTRESS your life with targeted nutrition and lifestyle changes.
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INTEGRATE mind, body, and optimized nutrition for holistic wellness.
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LEARN simple solutions to optimize your wellness from MTHFR Coach Rhiannon and guest experts in supporting your nervous system, trauma release, stress management and more.
The Functionally Focused Foundations program aims to provide a comprehensive roadmap to wellness that empowers neurospicy women with MTHFR to take control of their health without the need for endless hours Googling and guesswork. To empower neurospicy women with MTHFR gene mutations to achieve optimal health through comprehensive education, personalized guidance, and community support.
Through a blend of expert-led coaching, interactive sessions, and practical modules, participants will gain the knowledge and tools necessary to achieve and maintain optimal wellness with living with MTHFR.
Client Benefits:
Led by expert MTHFR Coach Rhiannon, CFNC, CTIC, this 12-week program provides a structured yet flexible framework to address key areas such as nutrition, detoxing, stress management, and self-care, fostering a journey of self-discovery and vitality.
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Simple Understanding of MTHFR:
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Gain simple yet comprehensive knowledge of the MTHFR gene mutation and its implications on health.
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Learn actionable steps to manage and optimize health based on this understanding.
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Personalized Nutritional Guidance:
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Discover the role of nutrigenomics and how to use nutrition to support optimal wellness.
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Debunk myths and understand the facts about supplements and their impact on health.
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Effective Detox Strategies:
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Learn practical and sustainable methods for detoxing your home, food, and body.
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Understand the significance of sleep in the detoxification process.
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Stress Management and Nervous System Regulation:
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Master techniques to regulate the nervous system and manage stress effectively.
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Incorporate grounding techniques, movement, and self-care practices into daily routines.
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Enhanced Self-Awareness and Mindfulness:
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Engage in journaling, self-awareness exercises, meditation, and breath work to foster mental and emotional well-being.
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Develop a deeper connection with oneself and cultivate mindfulness practices.
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Community Support and Empowerment:
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Join a supportive community of like-minded neurospicy women with MTHFR for encouragement and accountability.
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Participate in bi-weekly group sessions for hot seat discussions, Q&A, and program insights.
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Exclusive Bonuses and Monthly Challenges:
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Access bonus content on hormones, fertility, pregnancy, and shadow work.
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Engage in monthly challenges designed to integrate new healthy habits into your lifestyle.
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Long-Term Wellness and Vitality:
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Transition from feeling overwhelmed to achieving optimized wellness.
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Equip yourself with the knowledge and tools to maintain long-term health and vitality.
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By the end of the 12-week program, clients will not only have transformed their health but also gained a supportive network and the confidence to continue their wellness journey. Join the MTHFR Maven program today and become a founding member to take charge of your well-being, one module and group session at a time.
Click here to learn more about the experts.
Getting Started
If you're ready to...
-Break free from the loop of trial and error.
-Surround yourself with a group of women that "GET IT".
-Have a place to feel safe, heard and understood.
-Experience the path to optimized wellness.
-Take your health into your own hands with leading experts at your side, it's time to take your power back, friend!
Next Steps
1
Make the Decision
Once you have made the decision to join us you will have immediate access to the program upon full payment and can begin completing your necessary forms.
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Get Started
Log into your practice better account to begin your new client paperwork and get familiar with the platform!
What Others Are Saying
Join Us!
Are you ready to become a MTHFR Maven?
12 week access
$1,000
$1,197
12 week access
Optional Upgrades:
Comprehensive Genetic Testing
Have you taken a test searching for answers only to be left with more questions than when you started? Comprehensive testing is your 1 stop solution to understanding what foods to eat, lifestyle changes to make and supplements to take. Say goodbye to chaos and hello to clarity!
Annual Lab Membership
-
100+ lab tests to start each year of membership.
-
No hidden cost.
-
No insurance involved.
-
60+ lab tests 3-6 months later to see what’s changing.
-
Insights from top doctors based on your results.
-
Access to re-test at transparent prices, as needed.
-
Access to purchase non-routine tests (e.g. Lyme, STDs, allergies), as needed.
-
Access to purchase groundbreaking new diagnostics (e.g. Galleri Multi-Cancer Early Detection), as needed.
FAQ's
Q: I JUST found out about MTHFR, what option is right for me?
A: The self-study program will give you the foundation to set you up for success long term no matter what genes you are working with. If you desire the accountability and community, group would be a great choice!
Q: Can I upgrade from group to 1:1 coaching?
A: YES, you would just need to apply to see if it is a good fit.
Q: Are payment plans available?
A: YES! Klarna, afterpay and affirm are the new payment options available for services. This allows you to make payments over 4 weeks and up to 12 months.
Q: I have been implementing changes over the years with my health, but am not seeing results. Where should I start?
A: This depends and I would love to connect for a free session to determine what is best for you; self-study, group or 1:1. The reason being often times, we need the reassurance that some of the things we HAVE been doing are beneficial. That it just takes the right combination of things TOGETHER to see the results we are seeking in our health.