1:1 Coaching
Hi new neurospicy friend!
Are you sick and tired of endless nights scrolling social media and consulting Dr. Google for advice?
Trying thing after thing and still exhausted, frustrated and overwhelmed?
It’s time to for a customized roadmap to optimize your wellness!
As a 1:1 client you will not only have support from leading expert MTHFR Coach, Rhiannon but also unlimited access to the MTHFR MAVEN exclusive group coaching community utilizing this roadmap to success!
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Experience the hot seat where it’s all about you-your questions and customized support for your unique situation!
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No over the top jargon and processes, so you won’t feel like you need to learn a new language to support your body!
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Enjoy simple and edu-actionable modules taught by leading experts in functional nutrition, nervous system regulation and more.
Or take a solo adventure with the self-paced independent study option HERE.
Get started today and let’s make some ✨magic✨ with a custom roadmap together!
Ready to become a MTHFR Maven?
Who is 1:1 Coaching For?
Neurospicy women and mothers with MTHFR focus and concentration issues that run the house, work (SHAM is work), manage the kids activities and homework, juggle schedules and do it all. That despite it all are struggling to hold it together because they have been told their labs are "normal" and worry they will never feel like themselves again. That are exhausted, lack focus no matter what they do.
The neurospicy woman with MTHFR that is ready to take her health into her own hands because her providers have no idea what they are talking about or try to convince them MTHFR isn't a "big deal." She's tired of trying everything on Dr. Google with no changes or little improvements.
The neurospicy woman with MTHFR that is sick and tired of being sick and tired. That has tried the traditional approach with western medicine, only to be gaslit and has lost hope to ever feeling like herself again.
The neurospicy woman with MTHFR ready to walk a new path. An alternative route back to herself; to find joy, vitality and a zest for life again instead of wondering if things will ever change. That's ready to invest in herself and go all in with customized support and a clear path to success.
The neurospicy woman with MTHFR that is ready to lock arms with other women that have also been shunned or shamed by the medical community. That is ready to find a place to connect and feel valued, heard and understood. To take her power back and understand how to nourish her body with a holistic approach. To have a CUSTOM roadmap to success and actively working towards optimized wellness with a clear plan.
Are you that woman?
What's Included?
Say goodbye to endless hours with Dr. Google! Get my complete signature 12 week framework with edu-actionable modules to utilize on your journey to optimized wellness.
Supportive community of like minded women sharing similar expereinces and working toward the same goal: optimized wellness.
Bi-Weekly group sessions. Sessions are yours to guide! Come with burning questions over modules, or things you are experiencing. Join the hot seat for a customized support and help others to learn from your experiences.
Sharing our experiences is the best way to learn and connect. Join the hot seat! Apply to be our hot seat member for the week. This is where we discuss YOU, your labs (if comfortable) meal plan, supplements and more!
Weekly video modules and printables from leading experts in the areas of functional nutrition, learn more about holistic beauty, behavior modifications that last and nervous system regulation.
Get expert advice and experiences from vetted professionals to support you on your wellness journey. From behavior modifications to holistic beauty and nervous system regulation, and holistic psychiatric care, you can rest assured you are in good hands!
Customized support: Utilizing your comprehensive genetic blueprint and 1 hour consultation, we create a plan to optimize your wellness through diet, supplement and lifestyle modifications.
1 hour intake session to assess and review your health history to begin coaching.
Bi-weekly 1:1 coaching sessions to support your customized wellness plan. Includes daily food, mood, poop, activity journal review for the duration of the program.
Getting Started
If you're ready to...
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Break free from the loop of trial and error.
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Have customized support for your unique genetic blueprint.
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Surround yourself with a group of women that "GET IT". optimized wellness.
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To take your health into your own hands with leading experts at your side, it's time to take your power back, friend!
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To have a place to feel safe, heard and understood.
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Experience a customized path to optimizing your wellness.
Next Steps
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Dive Deeper
If your situation requires more discussion and we both feel aligned, you will be invited to schedule a 30 minute session to dive deeper into your experience and explore further options.
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Get Started
Once you have explored all options based on your goals and situation, you will begin with the option that suits you best.
NOTE: You are welcome to register for self-study program, group experience or genetic blueprint independently at any time.
What Others Are Saying
Your Path to Optimized Wellness
Have questions? Head to the FAQ's
Coaching Objective:
This cutting-edge program is the key to unlocking vibrant health and achieving your full potential, specifically tailored for neurospicy women with MTHFR.
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REVITALIZE your health by addressing root causes and ditching endless hours researching what to do first or next.
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DETOX and DESTRESS your life with targeted nutrition and lifestyle changes.
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INTEGRATE mind, body, and optimized nutrition for holistic wellness.
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LEARN simple solutions to optimize your wellness from MTHFR Coach Rhiannon and guest experts in supporting your nervous system, trauma release, stress management and more.
To empower neurospicy women with personalized, in-depth coaching focused on simple customizeable solutions optimal health and wellness, utilizing a comprehensive understanding of MTHFR, functional nutrition, detoxing, stress management, and self-care practices. Through tailored one-on-one sessions, educational modules, and community support, participants will gain the knowledge and tools necessary to achieve and maintain optimal wellness with living with MTHFR.
The Functionally Focused Foundations program aims to provide a comprehensive roadmap to wellness that empowers neurospicy women to take control of their health without the need for endless hours of Googling and guesswork. To empower neurospicy women with MTHFR gene mutations to achieve optimal health through comprehensive education, personalized guidance, and community support.
Client Benefits:
Led by expert MTHFR Coach Rhiannon, CFNC, CTIC, this 12-week program provides a structured yet flexible framework to address key areas such as nutrition, detoxing, stress management, and self-care, fostering a journey of self-discovery and vitality.
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Personalized Wellness Blueprint: Gain a deep understanding of your unique genetic makeup with a comprehensive genetic blueprint test, leading to tailored health strategies that work specifically for you.
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Holistic Health Education: With 12 educational modules covering essential health topics, you will build a solid foundation in understanding MTHFR, nutrigenomics, nutrition, detoxification, stress management, and more.
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Tailored Nutritional Guidance: Receive customized supplement and food recommendations, alongside detailed food journal reviews to optimize your dietary choices and improve gut health.
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Effective Stress Management: Learn and implement techniques to regulate your nervous system, manage stress effectively, and incorporate self-care practices for lasting mental and emotional well-being.
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Enhanced Detoxification: Understand and apply detoxing principles to your home, food, and body, reducing inflammation and enhancing overall health.
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Community Engagement: Join a supportive community of like-minded women through group coaching events and hot seat sessions, fostering encouragement, understanding, and empowerment.
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Ongoing Support and Accountability: Benefit from continuous support with bi-weekly 30-minute sessions, direct chat access to Rhiannon, and a 1-hour comprehensive overview session to track progress and stay motivated.
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Holistic Lifestyle Integration: Incorporate effective movement, meditation, breath work, and journaling practices into your daily routine, promoting long-term physical and mental health.
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Specialized Knowledge: Access bonus content on hormones, fertility, pregnancy, and shadow work, providing you with a deeper understanding of specific health concerns and how to address them.
By the end of the 12-week program, you will have a personalized, actionable plan for sustained health improvement, a wealth of knowledge to continue your wellness journey, and the support of a dedicated community. Say goodbye to one-size-fits-all approaches and hello to a life of optimized health and vitality!
Click here to learn more about the experts.
FAQ's
Q: I JUST found out about MTHFR, what option is right for me?
A: The independent study program will give you the foundation to set you up for success long term no matter what genes you are working with. If you desire the accountability and community, group would be a great choice!
Q: Can I upgrade from group to 1:1 coaching?
A: YES, you would just need to apply to see if it is a good fit.
Q: Are payment plans available?
A: YES! Klarna, afterpay and affirm are the new payment options available for services. This allows you to make payments over 4 weeks and up to 24 months.
Q: I have been implementing changes over the years with my health, but am not seeing results. Where should I start?
A: This depends and I would love to connect for a free session to determine what is best for you; self-study, group or 1:1. The reason being often times, we need the reassurance that some of the things we HAVE been doing are beneficial. That it just takes the right combination of things TOGETHER to see the results we are seeking in our health.
The Revitalizing Wellness team is certified with or members of the following organizations:
Revitalizing Wellness is dedicated to providing holistic coaching that celebrates the diversity of human experience. We believe that inclusion and diversity are not only values we uphold but integral principles woven into the fabric of our practice. Embracing the unique perspectives and backgrounds of our clients enriches our approach, fostering a space of understanding, empathy, and empowerment for all.
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